Rõõmsate Õrrekanade Munad

Rõõmsate Õrrekanade Munad by Kodutalu has 143 kcal per 100 g. One serving (100 g) is about 143 kcal.

Rõõmsate Õrrekanade Munad contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Yes — 12.3 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 70 g of Rõõmsate Õrrekanade Munad equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10.3 g fat (2.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.