Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702129015400 · Data last verified:
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Common questions
How many calories are in Queso Blanco 500g?
Queso Blanco 500g by Colanta has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Queso Blanco 500g?
Queso Blanco 500g contains 18.7 g of protein per 100 g — about 5.6 g per 30 g serving.
Is Queso Blanco 500g a good source of protein?
Yes — 18.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Queso Blanco 500g keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Blanco 500g high in saturated fat?
It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Why does Queso Blanco 500g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.7 g), sodium (450 mg); points in favor come from protein (18.7 g). Overall that places it in band D.
How much Queso Blanco 500g is 100 calories?
About 33 g of Queso Blanco 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso Blanco 500g high in sugar or fat?
Per 100 g it has 0 g sugar and 24 g fat (15.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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