Psyllium Blond

Psyllium Blond has 194 kcal per 100 g.

Psyllium Blond contains 0 g of protein per 100 g.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 86.6 g of fiber per 100 g — 309% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (86.6 g). Overall that places it in band A.

About 52 g of Psyllium Blond equals 100 kcal.

Per 100 g it has 0.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 93% of its calories, so portion size matters most here.