Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654693383 · Data last verified:
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Common questions
How many calories are in Prosciutto?
Prosciutto by Betty Bossi, Coop has 218 kcal per 100 g. One serving (400 g) is about 872 kcal.
How much protein is in Prosciutto?
Prosciutto contains 12 g of protein per 100 g — about 48 g per 400 g serving.
Is Prosciutto a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Prosciutto low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Is Prosciutto high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Prosciutto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Prosciutto is 100 calories?
About 46 g of Prosciutto equals 100 kcal.
Is Prosciutto high in sugar or fat?
Per 100 g it has 2 g sugar and 6 g fat (2.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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