Green Beef-curry With Jasmine Rice

Green Beef-curry With Jasmine Rice by Migros has 175 kcal per 100 g. One serving (380 g) is about 665 kcal.

Green Beef-curry With Jasmine Rice contains 10 g of protein per 100 g — about 38 g per 380 g serving.

Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 57 g of Green Beef-curry With Jasmine Rice equals 100 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 2 g sugar and 6 g fat (0.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.