Meat · Nutrition facts

Ciao! Hawaii

202 kcal per 100 g, with 9.5 g protein, 27 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 465 g
Good protein
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Ciao! HawaiiNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
9.5 g
Protein
19% of calories
27 g
Carbs
55% of calories
5.7 g
Fat
26% of calories
Macro split
Protein 19%Carbs 55%Fat 26%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.6g
Saturated fat2.7g14% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404378847 · Data last verified:

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7613404378847

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Common questions

How many calories are in Ciao! Hawaii?

Ciao! Hawaii by Anna's Best has 202 kcal per 100 g. One serving (465 g) is about 939 kcal.

How much protein is in Ciao! Hawaii?

Ciao! Hawaii contains 9.5 g of protein per 100 g — about 44.2 g per 465 g serving.

Is Ciao! Hawaii high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Ciao! Hawaii have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Ciao! Hawaii is 100 calories?

About 50 g of Ciao! Hawaii equals 100 kcal.

Is Ciao! Hawaii high in sugar or fat?

Per 100 g it has 4.6 g sugar and 5.7 g fat (2.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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