Snacks · Nutrition facts

Popcorn

by Despar, Pata, Spar

416 kcal per 100 g, with 9.8 g protein, 60 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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PopcornNutri-Score BCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
9.8 g
Protein
10% of calories
60 g
Carbs
62% of calories
12 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium285.3mg6% DV
Calcium36mg3% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300501466 · Data last verified:

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8001300501466

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Common questions

How many calories are in Popcorn?

Popcorn by Despar, Pata, Spar has 416 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 9.8 g of protein per 100 g.

Is Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Popcorn a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (440 mg); points in favor come from fiber (5.1 g), protein (9.8 g). Overall that places it in band B.

How much Popcorn is 100 calories?

About 24 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Popcorn a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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