Other · Nutrition facts

Pois Chiches

334 kcal per 100 g, with 21 g protein, 44 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
21 g
Protein
28% of calories
44 g
Carbs
59% of calories
4.5 g
Fat
13% of calories
Macro split
Protein 28%Carbs 59%Fat 13%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar2.2g
Saturated fat0.6g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701091701964 · Data last verified:

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3701091701964

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Common questions

How many calories are in Pois Chiches?

Pois Chiches by NaturéO has 334 kcal per 100 g.

How much protein is in Pois Chiches?

Pois Chiches contains 21 g of protein per 100 g.

Is Pois Chiches a good source of protein?

Yes — 21 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Pois Chiches low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pois Chiches a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (21 g). Overall that places it in band A.

How much Pois Chiches is 100 calories?

About 30 g of Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Chiches high in sugar or fat?

Per 100 g it has 2.2 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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