Pois Chiches Bio

Pois Chiches Bio by Markal has 336 kcal per 100 g. One serving (60 g) is about 202 kcal.

Pois Chiches Bio contains 18.6 g of protein per 100 g — about 11.2 g per 60 g serving.

Yes — 18.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.5 g), protein (18.6 g). Overall that places it in band A.

About 30 g of Pois Chiches Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.4 g sugar and 5.9 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.