Graines D'amarante

Graines D'amarante by markal has 372 kcal per 100 g. One serving (20 g) is about 74 kcal.

Graines D'amarante contains 16.4 g of protein per 100 g — about 3.3 g per 20 g serving.

Yes — 16.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (11.5 g), protein (16.4 g). Overall that places it in band A.

About 27 g of Graines D'amarante equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.