Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478014613 · Data last verified:
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Common questions
How many calories are in Poffs?
Poffs by Cheetos has 478 kcal per 100 g. One serving (18 g) is about 86 kcal.
How much protein is in Poffs?
Poffs contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.
Is Poffs high in sodium?
Yes — 694.4 mg of sodium per 100 g, about 30% of the daily value.
Is Poffs a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Poffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sodium (694.4 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Poffs is 100 calories?
About 21 g of Poffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poffs high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Poffs high in sugar or fat?
Per 100 g it has 5.6 g sugar and 30.6 g fat (2.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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