Runners

Runners by Barcel has 525 kcal per 100 g. One serving (58 g) is about 304 kcal.

Runners contains 5.1 g of protein per 100 g — about 3 g per 58 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — 899 mg of sodium per 100 g, about 39% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (4.9 g), sodium (899 mg); points in favor come from fiber (5.2 g). Overall that places it in band D.

About 19 g of Runners equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.