Plant Menu Vegan Selection

Plant Menu Vegan Selection by Aldi has 283 kcal per 100 g. One serving (30 g) is about 85 kcal.

Plant Menu Vegan Selection contains 0.8 g of protein per 100 g — about 0.2 g per 30 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.7 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 35 g of Plant Menu Vegan Selection equals 100 kcal.

Per 100 g it has 0.3 g sugar and 21.1 g fat (17.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.