Other · Nutrition facts

Pistacho

604 kcal per 100 g, with 2 g protein, 9.4 g carbs and 50 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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PistachoNutri-Score DCompare
Amount

Showing values for 100 g

604 kcal
Calories
30% of a 2000 kcal day
2 g
Protein
2% of calories
9.4 g
Carbs
8% of calories
50 g
Fat
90% of calories
Macro split
Protein 2%Carbs 8%Fat 90%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7.6g
Saturated fat6.4g32% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060043197 · Data last verified:

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2004060043197

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Common questions

How many calories are in Pistacho?

Pistacho has 604 kcal per 100 g.

How much protein is in Pistacho?

Pistacho contains 2 g of protein per 100 g.

Is Pistacho high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Pistacho high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Pistacho a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistacho have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (6.4 g), sodium (880 mg); points in favor come from fiber (10 g). Overall that places it in band D.

How much Pistacho is 100 calories?

About 17 g of Pistacho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistacho high in calories?

Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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