Nuts & Seeds · Nutrition facts

Peanut Butter

600 kcal per 100 g, with 27.7 g protein, 10 g carbs and 50.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (22 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
27.7 g
Protein
18% of calories
10 g
Carbs
7% of calories
50.5 g
Fat
75% of calories
Macro split
Protein 18%Carbs 7%Fat 75%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar5.5g
Saturated fat6.4g32% DV
Cholesterol1.8mg1% DV
Sodium150mg7% DV
Potassium631.9mg13% DV
Calcium74.7mg6% DV
Iron3.4mg19% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9352042002100 · Data last verified:

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Simply Nuts by Burge has 600 kcal per 100 g. One serving (22 g) is about 132 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 27.7 g of protein per 100 g — about 6.1 g per 22 g serving.

Is Peanut Butter a good source of protein?

Yes — 27.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Peanut Butter a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.4 g); points in favor come from fiber (8.2 g), protein (27.7 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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