Oak Smoked Jalapeno&red Peper Cheddar

Oak Smoked Jalapeno&red Peper Cheddar by Tesco has 420 kcal per 100 g. One serving (100 g) is about 420 kcal.

Oak Smoked Jalapeno&red Peper Cheddar contains 22.3 g of protein per 100 g — about 22.3 g per 100 g serving.

Yes — 22.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22.8 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Yes — 622 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (22.8 g), sodium (622 mg); points in favor come from protein (22.3 g). Overall that places it in band D.

About 24 g of Oak Smoked Jalapeno&red Peper Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.