Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967013821 · Data last verified:
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Common questions
How many calories are in Mild Cheese?
Mild Cheese by Creamfields Tesco has 416 kcal per 100 g. One serving (30 g) is about 125 kcal.
How much protein is in Mild Cheese?
Mild Cheese contains 25.4 g of protein per 100 g — about 7.6 g per 30 g serving.
Is Mild Cheese a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Mild Cheese keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Cheese high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Mild Cheese high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Mild Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21.7 g), sodium (720 mg); points in favor come from protein (25.4 g). Overall that places it in band D.
How much Mild Cheese is 100 calories?
About 24 g of Mild Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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