Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697712388 · Data last verified:
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Common questions
How many calories are in Mild Cheddar?
Mild Cheddar by Creamfields has 417 kcal per 100 g. One serving (30 g) is about 125 kcal.
How much protein is in Mild Cheddar?
Mild Cheddar contains 25.3 g of protein per 100 g — about 7.6 g per 30 g serving.
Is Mild Cheddar a good source of protein?
Yes — 25.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Mild Cheddar keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Cheddar high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Mild Cheddar high in sodium?
Yes — 706.7 mg of sodium per 100 g, about 31% of the daily value.
Why does Mild Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (21.7 g), sodium (706.7 mg); points in favor come from protein (25.3 g). Overall that places it in band D.
How much Mild Cheddar is 100 calories?
About 24 g of Mild Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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