Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100284633 · Data last verified:
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Common questions
How many calories are in Natural Smoked Ham Black Forest?
Natural Smoked Ham Black Forest by Maple Leaf has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.
How much protein is in Natural Smoked Ham Black Forest?
Natural Smoked Ham Black Forest contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Natural Smoked Ham Black Forest a good source of protein?
Yes — 18 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Natural Smoked Ham Black Forest keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Smoked Ham Black Forest high in sodium?
Yes — 850 mg of sodium per 100 g, about 37% of the daily value.
Why does Natural Smoked Ham Black Forest have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (850 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Natural Smoked Ham Black Forest is 100 calories?
About 83 g of Natural Smoked Ham Black Forest equals 100 kcal.
Is Natural Smoked Ham Black Forest a good source of potassium?
It is a moderate source: 450 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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