Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346135882 · Data last verified:
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Common questions
How many calories are in Swordfish Steak?
Swordfish Steak by Marketside has 118 kcal per 100 g. One serving (170 g) is about 201 kcal.
How much protein is in Swordfish Steak?
Swordfish Steak contains 19.4 g of protein per 100 g — about 33 g per 170 g serving.
Is Swordfish Steak a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Swordfish Steak keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Swordfish Steak low in sodium?
Yes — just 82.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Swordfish Steak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.4 g). Overall that places it in band A.
How much Swordfish Steak is 100 calories?
About 85 g of Swordfish Steak equals 100 kcal.
Is Swordfish Steak a good source of potassium?
It is a moderate source: 417.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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