Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850964004084 · Data last verified:
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Common questions
How many calories are in Nanaimo Bars?
Nanaimo Bars has 509 kcal per 100 g.
How much protein is in Nanaimo Bars?
Nanaimo Bars contains 3.8 g of protein per 100 g.
Is Nanaimo Bars high in saturated fat?
It has 30.2 g of saturated fat per 100 g — 151% of the daily value, which counts as high.
Is Nanaimo Bars low in sodium?
Yes — just 84.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Nanaimo Bars a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Nanaimo Bars have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (11.3 g), saturated fat (30.2 g); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Nanaimo Bars is 100 calories?
About 20 g of Nanaimo Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nanaimo Bars high in calories?
Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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