Condiments · Nutrition facts

Mustard Wholegrain

by M&S Food

156 kcal per 100 g, with 9.1 g protein, 5.5 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Mustard WholegrainNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
9.1 g
Protein
25% of calories
5.5 g
Carbs
15% of calories
9.4 g
Fat
60% of calories
Macro split
Protein 25%Carbs 15%Fat 60%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar5g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium1600mg70% DV
Potassium70mg1% DV
Calcium34.9mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00738361 · Data last verified:

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Common questions

How many calories are in Mustard Wholegrain?

Mustard Wholegrain by M&S Food has 156 kcal per 100 g.

How much protein is in Mustard Wholegrain?

Mustard Wholegrain contains 9.1 g of protein per 100 g.

Is Mustard Wholegrain high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Mustard Wholegrain a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mustard Wholegrain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (6.7 g), protein (9.1 g). Overall that places it in band C.

How much Mustard Wholegrain is 100 calories?

About 64 g of Mustard Wholegrain equals 100 kcal.

Is Mustard Wholegrain high in sugar or fat?

Per 100 g it has 5 g sugar and 9.4 g fat (1.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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