Fish & Seafood · Nutrition facts

Moule De Filets De Colin D'alaska Pané Cuit

176 kcal per 100 g, with 12.6 g protein, 17 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Moule De Filets De Colin D'alaska Pané CuitNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
12.6 g
Protein
29% of calories
17 g
Carbs
39% of calories
6.2 g
Fat
32% of calories
Macro split
Protein 29%Carbs 39%Fat 32%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat0.6g3% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500036080 · Data last verified:

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3492500036080

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Common questions

How many calories are in Moule De Filets De Colin D'alaska Pané Cuit?

Moule De Filets De Colin D'alaska Pané Cuit by Cité Marine has 176 kcal per 100 g.

How much protein is in Moule De Filets De Colin D'alaska Pané Cuit?

Moule De Filets De Colin D'alaska Pané Cuit contains 12.6 g of protein per 100 g.

Is Moule De Filets De Colin D'alaska Pané Cuit a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Moule De Filets De Colin D'alaska Pané Cuit low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Moule De Filets De Colin D'alaska Pané Cuit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band B.

How much Moule De Filets De Colin D'alaska Pané Cuit is 100 calories?

About 57 g of Moule De Filets De Colin D'alaska Pané Cuit equals 100 kcal.

Is Moule De Filets De Colin D'alaska Pané Cuit high in sugar or fat?

Per 100 g it has 0.6 g sugar and 6.2 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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