Mini-choux Saveur Saumon Et Aneth

Mini-choux Saveur Saumon Et Aneth by Auchan has 666 kcal per 100 g. One serving (20 g) is about 133 kcal.

Mini-choux Saveur Saumon Et Aneth contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 31 g of saturated fat per 100 g — 155% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (666 kcal), saturated fat (31 g), sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 15 g of Mini-choux Saveur Saumon Et Aneth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 666 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 333 kcal.

Per 100 g it has 6.6 g sugar and 56 g fat (31 g saturated). Fat provides 76% of its calories, so portion size matters most here.