Other · Nutrition facts

Millet Décortiqué Bio

364 kcal per 100 g, with 11 g protein, 69 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseIron rich
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Millet Décortiqué BioNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
69 g
Carbs
78% of calories
4 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2g
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium208mg4% DV
Calcium8.8mg1% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611337256706 · Data last verified:

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Common questions

How many calories are in Millet Décortiqué Bio?

Millet Décortiqué Bio by Leib und Gut has 364 kcal per 100 g. One serving (100 g) is about 364 kcal.

How much protein is in Millet Décortiqué Bio?

Millet Décortiqué Bio contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Millet Décortiqué Bio a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Millet Décortiqué Bio high in carbs?

Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 2 g is sugar). It also delivers 3.8 g of fiber.

Is Millet Décortiqué Bio low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Millet Décortiqué Bio low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Millet Décortiqué Bio a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Millet Décortiqué Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band A.

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