Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611471003716 · Data last verified:
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Common questions
How many calories are in Bio 7 Céréales?
Bio 7 Céréales by Milupa has 367 kcal per 100 g. One serving (20 g) is about 73 kcal.
How much protein is in Bio 7 Céréales?
Bio 7 Céréales contains 10.9 g of protein per 100 g — about 2.2 g per 20 g serving.
Is Bio 7 Céréales a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bio 7 Céréales high in carbs?
Yes — carbohydrates provide 81% of its calories (70.2 g per 100 g, of which 0.1 g is sugar). It also delivers 11 g of fiber.
Is Bio 7 Céréales low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 70.2 g of carbs come from starch and fiber rather than sugar.
Is Bio 7 Céréales low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio 7 Céréales a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Bio 7 Céréales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (11 g), protein (10.9 g). Overall that places it in band A.
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