Snacks · Nutrition facts

Milk Chocolate Coconut Macadamias

553 kcal per 100 g, with 5.3 g protein, 52.6 g carbs and 39.5 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (38 g)
Calorie denseCalcium rich
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Milk Chocolate Coconut MacadamiasNutri-Score ECompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
5.3 g
Protein
4% of calories
52.6 g
Carbs
36% of calories
39.5 g
Fat
60% of calories
Macro split
Protein 4%Carbs 36%Fat 60%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar47.4g
Saturated fat18.4g92% DV
Trans fat0g
Cholesterol13mg4% DV
Sodium145mg6% DV
Potassium297mg6% DV
Calcium158mg12% DV
Iron2.6mg14% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072992043105 · Data last verified:

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0072992043105

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Common questions

How many calories are in Milk Chocolate Coconut Macadamias?

Milk Chocolate Coconut Macadamias has 553 kcal per 100 g. One serving (38 g) is about 210 kcal.

How much protein is in Milk Chocolate Coconut Macadamias?

Milk Chocolate Coconut Macadamias contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Is Milk Chocolate Coconut Macadamias high in sugar?

Yes — 47.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Milk Chocolate Coconut Macadamias high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Why does Milk Chocolate Coconut Macadamias have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (47.4 g), saturated fat (18.4 g). Overall that places it in band E.

How much Milk Chocolate Coconut Macadamias is 100 calories?

About 18 g of Milk Chocolate Coconut Macadamias equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Coconut Macadamias high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

Is Milk Chocolate Coconut Macadamias a good source of calcium?

It is a moderate source: 158 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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