Kettle Corn Sweet & Salty Popcorn

Kettle Corn Sweet & Salty Popcorn by Hy-Vee has 545 kcal per 100 g. One serving (33 g) is about 180 kcal.

Kettle Corn Sweet & Salty Popcorn contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 48.5 g of carbs come from starch and fiber rather than sugar.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (18.2 g); points in favor come from fiber (9.1 g). Overall that places it in band D.

About 18 g of Kettle Corn Sweet & Salty Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.