Iberia Platanitos Plantain Chips

Iberia Platanitos Plantain Chips by iberia has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Iberia Platanitos Plantain Chips contains 3.2 g of protein per 100 g — about 0.9 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 10.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (14.3 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 18 g of Iberia Platanitos Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.