Mighty Muffin Cinnamon Apple

Mighty Muffin Cinnamon Apple by Jaceycakes Llc has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

Mighty Muffin Cinnamon Apple contains 36.4 g of protein per 100 g — about 20 g per 55 g serving.

Yes — 36.4 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — 636 mg of sodium per 100 g, about 28% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (14.6 g), saturated fat (4.6 g), sodium (636 mg); points in favor come from fiber (9.1 g), protein (36.4 g). Overall that places it in band C.

About 25 g of Mighty Muffin Cinnamon Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.