Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070938193 · Data last verified:
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Common questions
How many calories are in Merlu Blanc & Boulgour Aux Légumes Sauce Citron?
Merlu Blanc & Boulgour Aux Légumes Sauce Citron by Carrefour has 97 kcal per 100 g. One serving (300 g) is about 291 kcal.
How much protein is in Merlu Blanc & Boulgour Aux Légumes Sauce Citron?
Merlu Blanc & Boulgour Aux Légumes Sauce Citron contains 7 g of protein per 100 g — about 21 g per 300 g serving.
Is Merlu Blanc & Boulgour Aux Légumes Sauce Citron low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Why does Merlu Blanc & Boulgour Aux Légumes Sauce Citron have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Merlu Blanc & Boulgour Aux Légumes Sauce Citron is 100 calories?
About 103 g of Merlu Blanc & Boulgour Aux Légumes Sauce Citron equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Merlu Blanc & Boulgour Aux Légumes Sauce Citron high in sugar or fat?
Per 100 g it has 1.3 g sugar and 3.4 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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