Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719200296862 · Data last verified:
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Common questions
How many calories are in Margarine?
Margarine by Becel has 633 kcal per 100 g.
How much protein is in Margarine?
Margarine contains 0.5 g of protein per 100 g.
Is Margarine keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Margarine high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Margarine low in sodium?
Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Margarine have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (24 g). Overall that places it in band D.
How much Margarine is 100 calories?
About 16 g of Margarine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Margarine high in calories?
Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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