Other · Nutrition facts

Kokos Flocken

by Spar

634 kcal per 100 g, with 5.6 g protein, 6.4 g carbs and 62 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiberPotassium
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Kokos FlockenNutri-Score CCompare
Amount

Showing values for 100 g

634 kcal
Calories
32% of a 2000 kcal day
5.6 g
Protein
4% of calories
6.4 g
Carbs
4% of calories
62 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar5g
Saturated fat54g270% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000049205 · Data last verified:

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9100000049205

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Common questions

How many calories are in Kokos Flocken?

Kokos Flocken by Spar has 634 kcal per 100 g. One serving (100 g) is about 634 kcal.

How much protein is in Kokos Flocken?

Kokos Flocken contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Is Kokos Flocken high in saturated fat?

It has 54 g of saturated fat per 100 g — 270% of the daily value, which counts as high.

Is Kokos Flocken low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Kokos Flocken a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Kokos Flocken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (54 g); points in favor come from fiber (14 g). Overall that places it in band C.

How much Kokos Flocken is 100 calories?

About 16 g of Kokos Flocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kokos Flocken high in calories?

Yes — 634 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 317 kcal.

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