Müsli-riegel Schoko-minze

Müsli-riegel Schoko-minze by Kölln has 418 kcal per 100 g. One serving (25 g) is about 104 kcal.

Müsli-riegel Schoko-minze contains 7.9 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (25 g), saturated fat (5.4 g); points in favor come from fiber (6 g). Overall that places it in band C.

About 24 g of Müsli-riegel Schoko-minze equals 100 kcal. It is energy-dense, so small amounts add up quickly.