Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2602641049073 · Data last verified:
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Common questions
How many calories are in Lonzo?
Lonzo has 172 kcal per 100 g.
How much protein is in Lonzo?
Lonzo contains 33.9 g of protein per 100 g.
Is Lonzo a good source of protein?
Yes — 33.9 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Lonzo keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lonzo high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Why does Lonzo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2080 mg); points in favor come from protein (33.9 g). Overall that places it in band C.
How much Lonzo is 100 calories?
About 58 g of Lonzo equals 100 kcal.
Is Lonzo high in sugar or fat?
Per 100 g it has 0.2 g sugar and 3.7 g fat (1.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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