Snacks · Nutrition facts

Lentille

by Barilla, Mulino Bianco

458 kcal per 100 g, with 11 g protein, 61.8 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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LentilleNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
61.8 g
Carbs
56% of calories
17 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar20g
Saturated fat4.3g22% DV
Cholesterol12.8mg4% DV
Sodium160mg7% DV
Potassium205.4mg4% DV
Calcium35.6mg3% DV
Iron1.6mg9% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80863731 · Data last verified:

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Common questions

How many calories are in Lentille?

Lentille by Barilla, Mulino Bianco has 458 kcal per 100 g.

How much protein is in Lentille?

Lentille contains 11 g of protein per 100 g.

Is Lentille a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Lentille high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Lentille a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Lentille have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (20 g), saturated fat (4.3 g); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band C.

How much Lentille is 100 calories?

About 22 g of Lentille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentille high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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