Meat · Nutrition facts

Le Tradition - Jambon Sans Couenne Grandes Tranches

by Fleury Michon

142 kcal per 100 g, with 21 g protein, 0.5 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 55 g
High proteinLow carbPotassium
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Le Tradition - Jambon Sans Couenne Grandes TranchesNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
59% of calories
0.5 g
Carbs
1% of calories
6.2 g
Fat
40% of calories
Macro split
Protein 59%Carbs 1%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol73.4mg24% DV
Sodium720mg31% DV
Potassium356mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3095756319015 · Data last verified:

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3095756319015

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Common questions

How many calories are in Le Tradition - Jambon Sans Couenne Grandes Tranches?

Le Tradition - Jambon Sans Couenne Grandes Tranches by Fleury Michon has 142 kcal per 100 g. One serving (55 g) is about 78 kcal.

How much protein is in Le Tradition - Jambon Sans Couenne Grandes Tranches?

Le Tradition - Jambon Sans Couenne Grandes Tranches contains 21 g of protein per 100 g — about 11.6 g per 55 g serving.

Is Le Tradition - Jambon Sans Couenne Grandes Tranches a good source of protein?

Yes — 21 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Le Tradition - Jambon Sans Couenne Grandes Tranches keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Tradition - Jambon Sans Couenne Grandes Tranches high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Le Tradition - Jambon Sans Couenne Grandes Tranches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Le Tradition - Jambon Sans Couenne Grandes Tranches is 100 calories?

About 70 g of Le Tradition - Jambon Sans Couenne Grandes Tranches equals 100 kcal.

Is Le Tradition - Jambon Sans Couenne Grandes Tranches a good source of potassium?

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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