Meat · Nutrition facts

Jambon Supérieur Sans Couenne - 3 Tranches Fines

by Fleury Michon

131 kcal per 100 g, with 21 g protein, 0.7 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbPotassium
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Jambon Supérieur Sans Couenne - 3 Tranches FinesNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
64% of calories
0.7 g
Carbs
2% of calories
4.9 g
Fat
34% of calories
Macro split
Protein 64%Carbs 2%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat1.8g9% DV
Cholesterol73.8mg25% DV
Sodium720mg31% DV
Potassium357.9mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3095757040017 · Data last verified:

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3095757040017

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Common questions

How many calories are in Jambon Supérieur Sans Couenne - 3 Tranches Fines?

Jambon Supérieur Sans Couenne - 3 Tranches Fines by Fleury Michon has 131 kcal per 100 g. One serving (30 g) is about 39 kcal.

How much protein is in Jambon Supérieur Sans Couenne - 3 Tranches Fines?

Jambon Supérieur Sans Couenne - 3 Tranches Fines contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Is Jambon Supérieur Sans Couenne - 3 Tranches Fines a good source of protein?

Yes — 21 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Sans Couenne - 3 Tranches Fines keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Sans Couenne - 3 Tranches Fines high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Supérieur Sans Couenne - 3 Tranches Fines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon Supérieur Sans Couenne - 3 Tranches Fines is 100 calories?

About 76 g of Jambon Supérieur Sans Couenne - 3 Tranches Fines equals 100 kcal.

Is Jambon Supérieur Sans Couenne - 3 Tranches Fines a good source of potassium?

It is a moderate source: 357.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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