Katharos - Yaourt À La Grecque Nature

Katharos - Yaourt À La Grecque Nature by Yante has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.

Katharos - Yaourt À La Grecque Nature contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g). Overall that places it in band C.

About 83 g of Katharos - Yaourt À La Grecque Nature equals 100 kcal.

It is a moderate source: 116 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.