Other · Nutrition facts

Kalamata Oliven

271 kcal per 100 g, with 2.1 g protein, 1.8 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Kalamata OlivenNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
2.1 g
Protein
3% of calories
1.8 g
Carbs
3% of calories
27.5 g
Fat
94% of calories
Macro split
Protein 3%Carbs 3%Fat 94%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat3.2g16% DV
Cholesterol0.3mg0% DV
Sodium1360mg59% DV
Potassium53.1mg1% DV
Calcium65.4mg5% DV
Iron5.4mg30% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501751817 · Data last verified:

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4311501751817

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Common questions

How many calories are in Kalamata Oliven?

Kalamata Oliven by Edeka Bio has 271 kcal per 100 g.

How much protein is in Kalamata Oliven?

Kalamata Oliven contains 2.1 g of protein per 100 g.

Is Kalamata Oliven keto-friendly?

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalamata Oliven high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Is Kalamata Oliven a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Kalamata Oliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1360 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Kalamata Oliven is 100 calories?

About 37 g of Kalamata Oliven equals 100 kcal.

Is Kalamata Oliven a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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