Other · Nutrition facts

Kalamata Oliven

by Rewe, Rewe Beste Wahl

237 kcal per 100 g, with 1.6 g protein, 1.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Kalamata OlivenNutri-Score CCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
1.6 g
Protein
3% of calories
1.3 g
Carbs
2% of calories
25 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar0.1g
Saturated fat2.4g12% DV
Cholesterol0.3mg0% DV
Sodium1520mg66% DV
Potassium60.8mg1% DV
Calcium82.6mg6% DV
Iron7.4mg41% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860462029 · Data last verified:

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Barcode

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4388860462029

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Common questions

How many calories are in Kalamata Oliven?

Kalamata Oliven by Rewe, Rewe Beste Wahl has 237 kcal per 100 g.

How much protein is in Kalamata Oliven?

Kalamata Oliven contains 1.6 g of protein per 100 g.

Is Kalamata Oliven keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalamata Oliven high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Is Kalamata Oliven a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Kalamata Oliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Kalamata Oliven is 100 calories?

About 42 g of Kalamata Oliven equals 100 kcal.

Is Kalamata Oliven a good source of iron?

It is a good source: 7.4 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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