Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346458011 · Data last verified:
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Common questions
How many calories are in Italian Farro?
Italian Farro by Bettergoods has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Italian Farro?
Italian Farro contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Italian Farro a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Italian Farro high in carbs?
Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 6 g is sugar). It also delivers 10 g of fiber.
Is Italian Farro low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Italian Farro a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Italian Farro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Italian Farro is 100 calories?
About 29 g of Italian Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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