Beverages · Nutrition facts

Matcha

by MUD\WTR

333 kcal per 100 g, with 16.7 g protein, 66.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 Tbsp (6 g)
High proteinHigh fiberIron rich
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MatchaNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
16.7 g
Protein
20% of calories
66.7 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar0g
Sodium166.7mg7% DV
Iron33.3mg185% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850003033365 · Data last verified:

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Barcode

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0850003033365

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Common questions

How many calories are in Matcha?

Matcha by MUD\WTR has 333 kcal per 100 g. One serving (6 g) is about 20 kcal.

How much protein is in Matcha?

Matcha contains 16.7 g of protein per 100 g — about 1 g per 6 g serving.

Is Matcha a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Matcha high in carbs?

Yes — carbohydrates provide 80% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 16.7 g of fiber.

Is Matcha low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Matcha a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Matcha have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.7 g), protein (16.7 g). Overall that places it in band A.

How much Matcha is 100 calories?

About 30 g of Matcha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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