Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2160016008006 · Data last verified:
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Common questions
How many calories are in Iberico?
Iberico by Campoerial has 398 kcal per 100 g.
How much protein is in Iberico?
Iberico contains 22 g of protein per 100 g.
Is Iberico a good source of protein?
Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Iberico keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iberico high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Iberico high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Iberico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (22 g), sodium (640 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Iberico is 100 calories?
About 25 g of Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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