Other · Nutrition facts

Good Measure Meals

139 kcal per 100 g, with 6.9 g protein, 18.8 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 346g
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Good Measure MealsNutri-Score ACompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
6.9 g
Protein
20% of calories
18.8 g
Carbs
53% of calories
4.3 g
Fat
27% of calories
Macro split
Protein 20%Carbs 53%Fat 27%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4.6g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol8.7mg3% DV
Sodium231.2mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00026084 · Data last verified:

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Common questions

How many calories are in Good Measure Meals?

Good Measure Meals by Open Hand has 139 kcal per 100 g. One serving (346 g) is about 481 kcal.

How much protein is in Good Measure Meals?

Good Measure Meals contains 6.9 g of protein per 100 g — about 23.9 g per 346 g serving.

Why does Good Measure Meals have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Good Measure Meals is 100 calories?

About 72 g of Good Measure Meals equals 100 kcal.

Is Good Measure Meals high in sugar or fat?

Per 100 g it has 4.6 g sugar and 4.3 g fat (1.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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