Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2020204399999 · Data last verified:
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Common questions
How many calories are in Gaufres Au Miel?
Gaufres Au Miel by Hema has 443 kcal per 100 g.
How much protein is in Gaufres Au Miel?
Gaufres Au Miel contains 3.5 g of protein per 100 g.
Is Gaufres Au Miel high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Gaufres Au Miel high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Gaufres Au Miel low in sodium?
Yes — just 23.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Gaufres Au Miel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (39 g), saturated fat (12 g). Overall that places it in band E.
How much Gaufres Au Miel is 100 calories?
About 23 g of Gaufres Au Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres Au Miel high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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