Beverages · Nutrition facts

Gaspacho Courgettes Citron Menthe

by Idées de saison

15 kcal per 100 g, with 0.8 g protein, 1.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Gaspacho Courgettes Citron MentheNutri-Score CCompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
26% of calories
1.8 g
Carbs
59% of calories
0.2 g
Fat
15% of calories
Macro split
Protein 26%Carbs 59%Fat 15%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium572mg25% DV
Potassium212.8mg5% DV
Calcium25.1mg2% DV
Iron0.7mg4% DV
Vitamin C13.7mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020050009 · Data last verified:

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3760020050009

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Common questions

How many calories are in Gaspacho Courgettes Citron Menthe?

Gaspacho Courgettes Citron Menthe by Idées de saison has 15 kcal per 100 g.

How much protein is in Gaspacho Courgettes Citron Menthe?

Gaspacho Courgettes Citron Menthe contains 0.8 g of protein per 100 g.

Is Gaspacho Courgettes Citron Menthe high in sodium?

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Why does Gaspacho Courgettes Citron Menthe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (572 mg). Overall that places it in band C.

Is Gaspacho Courgettes Citron Menthe high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Gaspacho Courgettes Citron Menthe a good source of vitamin C?

It is a moderate source: 13.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Gaspacho Courgettes Citron Menthe high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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