Snacks · Nutrition facts

French Butter Cookies

493 kcal per 100 g, with 6 g protein, 68.7 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Serving: 4 biscuits (67 g)
Calorie dense
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French Butter CookiesNutri-Score DCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
6 g
Protein
5% of calories
68.7 g
Carbs
56% of calories
20.9 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar25.4g
Saturated fat13.4g67% DV
Trans fat0.7g
Cholesterol37.3mg12% DV
Sodium298.5mg13% DV
Potassium111.9mg2% DV
Calcium14.9mg1% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0183838000364 · Data last verified:

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0183838000364

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Common questions

How many calories are in French Butter Cookies?

French Butter Cookies by St. Michel has 493 kcal per 100 g. One serving (67 g) is about 330 kcal.

How much protein is in French Butter Cookies?

French Butter Cookies contains 6 g of protein per 100 g — about 4 g per 67 g serving.

Is French Butter Cookies high in sugar?

Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is French Butter Cookies high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is French Butter Cookies a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does French Butter Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (25.4 g), saturated fat (13.4 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much French Butter Cookies is 100 calories?

About 20 g of French Butter Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is French Butter Cookies high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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