Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072392007233 · Data last verified:
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Common questions
How many calories are in Flan?
Flan by Royal has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.
How much protein is in Flan?
Flan contains 3.5 g of protein per 100 g — about 4 g per 113 g serving.
Is Flan high in sodium?
Yes — 79646 mg of sodium per 100 g, about 3463% of the daily value.
Why does Flan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g), sodium (79646 mg). Overall that places it in band D.
How much Flan is 100 calories?
About 103 g of Flan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Flan high in sugar or fat?
Per 100 g it has 11.5 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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