Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022374050615 · Data last verified:
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Common questions
How many calories are in Five Nut Mix?
Five Nut Mix has 622 kcal per 100 g.
How much protein is in Five Nut Mix?
Five Nut Mix contains 20 g of protein per 100 g.
Is Five Nut Mix a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Five Nut Mix high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Five Nut Mix a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Five Nut Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (9.2 g); points in favor come from fiber (6.3 g), protein (20 g). Overall that places it in band C.
How much Five Nut Mix is 100 calories?
About 16 g of Five Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Five Nut Mix high in calories?
Yes — 622 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 311 kcal.
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